Do Acupressure Mats Work For

How does acupressure work.

Do acupressure mats work for.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. How do acupressure mats work. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. So to answer do acupressure mats work yes there and there is evidence to support this.

Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats.

I talked to kat pither the founder of yogi bare a company. As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body. Acupressure mats themselves haven t been studied extensively for their potential benefits. Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants.

There are two schools of thought on what makes the mat work. Even though little research exists on the benefits of acupressure mats.