Do Acupressure Mats Work F

Even though little research exists on the benefits of acupressure mats.

Do acupressure mats work f.

Acupressure mats use the same principals at acupuncture acupressure and reflexology. The acupressure mat i ordered as you can see above has two pieces. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more. I did find it a little uncomfortable. With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Probably the best acupuncture mat for relaxation in this bed of nail mat review 2018.

Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The curved pillow with little spikes is supposed to be the neck rest. Do acupressure mats work for pain.

So to answer do acupressure mats work yes there and there is evidence to support this. It comes in a convenient size and comes with a self carrying strap for easy transport. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. There are two schools of thought on what makes the mat work.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. The treatment is in the area of a cancerous tumor or if the cancer has spread to bones. I talked to kat pither the founder of yogi bare a company. Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants.

The flat surface is designed to deliver gentle acupressure as you lie down. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work.